Natural Events – Insurers Support Kiwis as Severe Weather Eases

Source: Insurance Council of NZ

As severe weather conditions ease across Canterbury and Wellington, New Zealanders are turning their focus to the clean-up and recovery.
The Insurance Council of New Zealand | Te Kāhui Inihui o Aotearoa (ICNZ) is encouraging people to take early steps toward recovery if it is safe to do so.
“Insurers recognise that in the early stages of recovery, many people may not be able to quickly lodge a claim,” ICNZ chief executive Kris Faafoi said.
“While you should contact your insurer as soon as possible, don’t wait to take steps to reduce further damage and begin recovery if it’s safe to do so.”
Some practical tips to support a faster and safer recovery include:
  • Mark and photograph all affected items before moving or disposing of them.
  • Carry out emergency repairs to make your home safe. Keep receipts and a record of the work completed.
  • If your home is exposed to the elements, you can engage a qualified professional to install temporary protections (like a tarpaulin), provided it’s safe.
  • Dispose of ruined or contaminated items that cannot be salvaged or cleaned.
  • Wear appropriate protective gear and keep a detailed list of what is removed. Take photographs and retain any proof of purchase to support your insurance claim.
  • Separate items that can be cleaned and do not store unsanitary belongings in your home.
  • Do not remove structural elements like flooring, wall linings, or materials that could contain hazardous substances without speaking to your insurer first. Such work must be done by qualified professionals.
For homes that are uninhabitable, temporary accommodation benefits may be available under many home and contents policies and those affected are encouraged to ask their insurer about available support.
“Be assured-your insurer is ready to help as soon as you’re able to get in touch to lodge a claim,” Kris Faafoi said.
“Your insurer will also be the main point of contact for all claims, including those under NHCover, which they manage on behalf of the Natural Hazards Commission (NHC).
“If your property has been affected, let your insurer know. They can help organise assessments for both your home and any damaged land,” Kris Faafoi said.

Northland News – Matangirau’s new flood defences pass first major test in recent 10-year rainfall event

Source: Northland Regional Council

A small, flood-prone Northland community has withstood a 10-year rainfall event, thanks to new flood protection works led by Northland Regional Council.
Around 300ml of rain fell on the Far North’s Matangirau catchment during Ex-Tropical Cyclone Tam, the most rain recorded in the area in a decade and almost twice the rainfall recorded across Northland.
Flood protection measures were installed last year at Matangirau as part of the $5.735 million Flood-Resilient Māori Communities and Marae project.
The project (funded by the Local Government Flood Resilience Co-Investment Fund and NRC) aims to reduce flood risks for six flood-affected Māori communities (Kawakawa, Otiria-Moerewa, Kaeo, Matangirau, Whirinaki and Punuruku) and 35 marae across Te Tai Tokerau.
Local Robert Rush said prior to the flood works, his whare was always the first to flood when there was heavy rainfall.
Their local marae would also always go under water.
Yet after the flood mitigation works undertaken by NRC, Rush said, the results had been fantastic.
“It’s been a work in progress, especially showing our whānau that the council were only there to help and not to steal our land,” Rush said.
“We’ve had stop banks and river works done around our homestead and it hasn’t flooded since.
“We also had some work done just a couple of weeks before ex-Cyclone Tam, which was perfect timing because we didn’t flood during that time either, nor did my grandfather’s house which is near the new marae.”
NRC Te Ruarangi (Māori and council working party) Whangaroa hapū representative and Matangirau haukainga Nyze Manuel agreed the benefits of the flood works were obvious.
She said the mahi of Te Ruarangi had also played a critical role in the activation and front line of Māori communities during these times.
“Well we’re not under water, so that’s awesome!” Manuel said.
“Through our Te Ruarangi network we were able to get out communications to people about the weather in a fast and efficient way.
“And as more flood works are done by NRC, we’ll see less flood water in these vulnerable areas.”
Matangirau’s flood mitigation is based on an engineering method called ‘floodway benching’ designed to reduce flood risk for homes and the marae upstream of the Wainui Road Bridge.
A 1960s rebuild of the bridge (which raised the bridge and approaches by about two metres above the existing flood plain) unintentionally worsened flooding by creating a ‘detention dam’ effect during heavy rainfall, capturing and holding excess water during heavy rainfall events.
As a child, Rush said he didn’t recall any flooding until the local road and bridge works were completed.
“We’ve had a whole lot of issues and have moaned about that for years, that’s why we built our whare where it is now because it never used to flood there,” he said.
“That’s why it was essential to get the flood works done as we’ve been flooded 3-4 times now and are no longer able to insure our house.”
The new benching works aim to reverse this damage by giving floodwaters more space to spread out, allowing more water to flow under the bridge.
This proven approach, used successfully in Awanui, maintains the river channel while adding a higher, wider ‘bench’ for safer floodwater flow.
Northland Regional Council Rivers Manager Joe Camuso said the recent weather event had proven the value of investing early in communities like Matangirau.
While it wasn’t a ‘miracle’ cure for flooding, Camuso said it had made a significant improvement on the impact of heavy rainfall to the area.
“What we’re seeing now is the flow regime is much more efficient, so we’re seeing more water flowing under the bridge, which means less flooding during large rainfall events,” Camuso said.
“While this is great, it is only built to withstand up to a 50-year flood event, of which there is only a two per cent likelihood each year.”
Flooding remains one of Northland’s most damaging and frequent natural hazards, impacting social, economic, and cultural wellbeing.
For Māori communities, the risk is particularly acute, with marae often located in low-lying, flood-prone areas.
During past storm events like Cyclone Gabrielle, widespread damage was seen across Māori communities, particularly to papakāinga (communal housing) and low-income areas.
Ensuring marae were more resilient, Camuso said, would mean more communities would be better off moving forward.
“In a flood event, marae become like a defacto civil defence hub, which often need to house and protect local whānau impacted by floodwaters,” he said.
“In the past week we’ve received so many emails from marae we’ve worked with, thanking us and telling us of the benefit they’re already seeing from the flood protection works.
“I’d like to thank the local whānau and hapū who have worked with us to ensure these flood works are a success.”
Rush said he too was grateful for the support from NRC to help flood-proof their whenua.
“Joe and his team have been a big part of this from early on and have been awesome over the years, which has really benefitted our whānau in the area.”
The flood resilience initiative not only focuses on physical protection like benching and stop banks but includes emergency planning, community-led adaptation, and exploring options for relocating the most vulnerable marae.
Site works across the region began in December 2023, with practical completion expected by mid 2025.
A video taken outside the Rush whānau homestead during the peak of the rainfall during ex-Cyclone Tam

Greenpeace – Luxon celebrates Trump’s 100th day in office with a spray tan

Source: Greenpeace

The Prime Minister has been spotted getting a very orange spray tan in Auckland, which Greenpeace says is undoubtedly part of Christopher Luxon’s inexplicable efforts to mimic Donald Trump.
Greenpeace Aotearoa spokesperson Juressa Lee says: “From opening up the oceans to seabed mining, trying to restart oil and gas exploration and removing critical environmental protections in his ongoing war on nature, Luxon is increasingly aligning himself with a Trumpian form of environmental vandalism. At this rate, he’s just one spray tan away from becoming Donald Trump.
“This week, in Whanganui, Luxon spoke out in favour of fast-tracking the destructive Trans-Tasman Resources seabed mining project in Taranaki, only days after Trump signed an Executive Order bypassing the United Nations to fast-track deep sea mining in international waters.
“Trump is trying to bypass international environmental protections to deep sea mine the Pacific, while Luxon is steamrolling New Zealand’s environmental laws to fast-track dangerous seabed mining in Aotearoa.
“The similarities between Trump and Luxon are stark. Both are fast-tracking seabed mining, both are waging war on nature, and now both have an orange spray tan,” says Lee.
Meanwhile, Greenpeace has had a quick response from Chris Hipkins after calling on the Labour Leader to take a stand against seabed mining.
In New Plymouth on Thursday, Chris Hipkins made it clear that Labour is opposed to seabed mining but didn’t yet go as far as committing to overturn any consents given under the Government’s Fast Track Act. He made the statement just days after Greenpeace launched a petition calling on Chris Hipkins to take a stand on the issue.
Lee says, “It’s great to hear Chris Hipkins reaffirm Labour’s opposition to seabed mining, but we need him to take the next step and commit to overturning any consents given.
“The Luxon government seems hell-bent on waging an all-out war on nature, but Governments don’t last forever, and if the Labour Party now commits to overturning seabed mining consents next time they are in Government, it would be the last nail in the coffin for the failed project.
“With opposition from Te Pati Māori, the Greens and Labour, we are seeing opposition to seabed mining growing and strengthening. Already over 2,500 people have signed our petition to Chris Hipkins, and we hope he’ll take the next step soon so that we can see the back of Trans Tasman Resources and their greedy plan.

Energy Sector – Equinor sells the Peregrino field for USD 3.5 billion

Source: Equinor

02 MAY 2025 – Equinor Brasil Energia Ltda., a subsidiary of Equinor ASA, has entered into agreements(1) with Brazilian company Prio Tigris Ltda., a subsidiary of PRIO SA (PRIO3.SA) for a sale of its 60% operated interest in the Peregrino field in Brazil.

PRIO, Brazil’s largest independent oil and gas company, will pay a consideration of USD 3.35 billion and a maximum of USD 150 million in interest to Equinor for the transaction. The final cash payment will reflect the closing date and any deductions generated by the asset since the effective date, which is 1 January 2024.

Equinor will be responsible for operations of the field until closing of the transaction, after which PRIO will take over operatorship.

“With this transaction we realise value from a long-standing asset in our Brazil portfolio. Brazil will continue to be a core country for Equinor, as we focus on starting up the Bacalhau field and continue progressing the Raia gas project. With these two operated projects and our partnership in Roncador our equity production in Brazil will be close to 200,000 barrels per day by 2030,” says Philippe Mathieu, Executive Vice President for Exploration and Production International at Equinor.

“This deal is part of Equinor’s ongoing effort to high-grade its international portfolio through asset divestments and acquisitions. We continue to see growth potential and opportunities to extend the longevity of our international oil and gas portfolio, also in Brazil,” says Philippe Mathieu.

Equinor has been operating the Peregrino field since 2009 and around 300 million barrels of oil have been produced by the asset since. Peregrino is a heavy oil field and consists of a floating production storage and offloading (FPSO) platform, supported by three fixed platforms. The field is in the Campos Basin, east of Rio de Janeiro. In Q1 2025, Equinor´s share of production from Peregrino was around 55,000 barrels per day.

Last year, PRIO acquired Sinochem’s 40% interest in the Peregrino field.

“PRIO has been a valued partner since joining the Peregrino license last year and we look forward to a smooth hand-over with them,” says Veronica Coelho, Senior Vice President and Country Manager for Equinor Brazil.

“We are very proud of the work that has been done by our team over the past 20 years on the Peregrino field. This asset has been the cornerstone of Equinor’s history in Brazil. Our journey in Brazil continues with full momentum, building on the legacy of those that have worked on Peregrino. We are preparing for operations on Bacalhau, as well as the startup of the Serra da Babilonia renewable hybrid project by our subsidiary Rio Energy and we are progressing the Raia gas project” says Veronica Coelho.

The transaction is subject to regulatory and legal approvals. The payment will occur in two tranches, one at signing and a further one closer to closing. The payment will be subject to customary adjustments.

1: The deal is divided in two parts, one for the acquisition of 40% and operatorship of Peregrino, the second for the acquisition of the remaining 20%. The 40% operation will receive a payment of USD 2,233 million, with an additional payment of USD 166 million which is contingent on the completion of the second part of 20%. The 20% operation will have a value of USD 951 million. The final component is USD 150 million of maximum interest, reaching the total of USD 3.5 billion.

Universities – Mushroom testing could be magic – UoA

Source: University of Auckland (UoA)

Scientists are researching how best to identify mushroom species as a basis for a potential drug-checking service.

Magic mushrooms are coming under the microscope, as scientists at the University of Auckland forage for evidence to support a drug-checking service with the goal of reducing harm.

Doctoral student Sam Lasham will research the science and the acceptability of such a service.

“We’d like to work out the effectiveness of a magic mushroom drug-checking service and the best way to run that, and, in the case of people who are seeking mental health benefits, reduce the risks and offer advice on safe consumption,” Lasham says.

Lasham’s interest grew out of his studies at the University of Otago in genetics and botany and focused on Aotearoa New Zealand’s indigenous mushrooms.

“I was using environmental DNA from soil across our native beech forests in the South Island to estimate where species were and what species were around.

“A lot of that research was focused on DNA sequencing and something called ‘DNA barcoding’, which is using short genetic sequences to identify species.

“That’s what has led into this, because the most important thing, from a safety perspective, is making sure you’ve got the right species of mushroom, and you haven’t got a common lookalike that’s poisonous.”

At the same time, Lasham became interested in illicit use of psilocybin mushrooms and the need for harm-reduction measures, founding Students for Sensible Drug Policy Aotearoa in Dunedin.

There has been increasing interest in the potential benefits of hallucinogenic mushrooms, including studies of microdosing for mental health and creativity at Waipapa Taumata Rau, University of Auckland.

Magic mushrooms are typically either grown from spores or foraged, then prepared in various ways to preserve them and enhance their effects.

The active ingredient, psilocybin, is relatively benign, but mushrooms contain other pharmacologically active compounds.

Adverse effects can include nausea, vomiting, increased heart rate, and headaches.
If foraging, the biggest risk is accidentally picking a poisonous look-a-like species.

“Galerina are the best example of this as they are very similar to Psilocybe subaeruginosa but they contain some of the same toxins (amatoxins) as the death cap mushroom,” Lasham says.

There are numerous reports of a syndrome termed ‘wood-lovers paralysis’, which seems to be caused by species of psilocybin mushrooms that grow on wood.

Lasham is based in the School of Pharmacy using the lab to identify the constituent parts of various types of mushrooms.

He is working in senior lecturer Dr Rhys Ponton’s research group, which holds the only drug-checking licence specifically for research purposes in Aotearoa New Zealand.

“People can bring their mushroom samples in and know they are legally protected while we are doing a full, confidential and free check of their drugs,” Lasham says.

“We can test the samples to make sure they’re not a poisonous species and also to tell them what dose they have got, which will be another innovation that’s not currently being offered in any drug-checking service.”

The researchers will interview and survey people across the country to see how mushrooms are being consumed, what mushrooms people are using, how they’re using them and what sort of effects they are getting.

An advisory group of people with lived experience of mushroom use will guide how the research is set up, implemented and interpreted.

The research is supported by funding from the HRC and Ember Innovations.

Success in the lab could enable a ‘know your mushrooms’ service to run in a similar way to current drug-checking services at festivals, events and in the community.

Find out more about the study here: http://www.auckland.ac.nz/en/fmhs/research/research-study-recruitment/research-study-recruitment–m—p-/magic-mushroom-drug-checking-study.html

Weather News – Friday and weekend weather outlook – MetService

Source: MetService

Covering period of Friday 2nd – Monday 5th May
 
Key Stats
• Canterbury saw 100 to 200 mm of rain between Wednesday and Friday morning, while parts of Banks Peninsula saw up to 300 mm
• On 30 April, Christchurch (80.2 mm) and Ashburton (105.4 mm) saw their wettest April day on record. For Ashburton, it was their wettest day in at least 19 years, while Christchurch records go back to 1943
• The wettest parts of Wellington recorded between 120 and 150 mm of rain in that time, with the largest accumulation in Wainuiomata
• On Thursday, at 118 km/h, Wellington Airport got their strongest southerly wind since 2013
• Waves of 12 metres were measured off Baring Head in Wellington on Thursday

After days of heavy rain, fierce winds, and widespread warnings, Aotearoa New Zealand is in for a change. MetService is forecasting an easing trend later today (Friday), with the wettest and windiest weather on the way out in time for the weekend.

While rain and strong winds remain in the mix – including heavier showers and thunderstorms with hail in the upper North Island, conditions are expected to gradually settle later in the day and into the weekend – offering a much-needed window for clean-up efforts and a return to something closer to normal.

South Island
After a very wet couple of days in Canterbury, breaks in the rain can be expected today, with the bulk of the showers expected to have cleared by the end of the day.  However, temperatures remain on the chilly side, with daytime highs hovering in the low to mid-teens.

The weekend brings a mostly dry forecast for many parts of the South Island. Some showers may return to parts of Canterbury, especially around the foothills and Banks Peninsula on Saturday night into Sunday morning. But with patches of sunshine also expected, the coming days should help support any recovery work. A brief front clips the far south (Southland and Otago) with showers from Saturday into Sunday morning.

North Island
Friday brings showers for Northland, Auckland, and the top of the Coromandel Peninsula — some heavy at times with thunderstorms and hail — before a clearing trend sets in during the evening.

After a wild and windy night, the worst of the winds have moved off the North Island. That said, it will still be gusty today for Wellington and Wairarapa, as strong southwesterlies continue — though more in line with what’s considered ‘typical’ for the region.

An Orange Heavy Rain Warning remains in place for Wairarapa until 3pm Friday, and rain and showers ease towards evening. Large waves along the Wellington and Wairarapa coasts are expected to gradually ease through Friday, though coastal conditions in Hawke’s Bay and Tairāwhiti Gisborne remain rough through Saturday evening.

Looking ahead to the weekend, most of the North Island can expect a settled spell. Eastern areas may still see a few showers, and Wellington and Northland could get some early showers on Saturday. But for many, Sunday looks sunny — a chance to finally tackle that laundry backlog or spend time outdoors.

Federated Farmers – Carbon forestry loopholes must be closed

Source: Federated Farmers

Federated Farmers welcomes the Government’s commitment to halt the locking up of high-quality farmland in carbon forest, but says loopholes remain.
“Today’s announcement from the Government that it’s still on track to ban full farm-to-forest conversions is good news,” say Toby Williams, Federated Farmers meat and wool chair.
“If we keep losing communities to carbon forestry, we’ll be left with towns without schools, sports clubs or doctors. It sucks the life out of our rural communities.
“Farmers are also increasingly reporting that carbon farming brings with it other issues like out-of-control pig and deer numbers, wildfire risk, and rampant wilding pines.
“A lot of properties seem to be planted without any intention to ever harvest. They’re just chasing a quick carbon farming buck.”
Although pleased with the coming restrictions, Williams says questions remain over their effectiveness at banning carbon farming.
“While we welcome the commitment by the Government, it is becoming clear that foresters are quickly looking for any loopholes that remain.
“The idea that buying seedlings before December 2024 is an intention to plant is an absolute joke. The Government need to close this loophole that being exploited.
“If a forester didn’t own the land, they can’t have had any real commitment to plant it. Having a contract on seedlings shouldn’t be accepted.
“We’re also hearing stories of farmland being bought for conversion to forestry, with the intention of on selling to foreign investors to get around overseas investment rules.
“If the Government are serious about supporting our farmers and rural communities, they need to move quickly to firmly close these loopholes,” Williams says.  

Home consents down in year ended March 2025 – Stats NZ

Source: Statistics New Zealand

Home consents down in year ended March 2025 – 2 May 2025 – There were 34,062 new homes consented in Aotearoa New Zealand in the year ended March 2025, down 3.3 percent compared with the year ended March 2024, according to figures released by Stats NZ today.

In the year ended March 2025, the North Island recorded 23,570 new home consents, a decrease of 7.1 percent compared with the year ended March 2024. In contrast, the South Island saw a 6.4 percent increase over the same period, reaching 10,491 new homes consented.

“The increase in the South Island was driven by higher numbers of new homes consented in Otago, Tasman, and Canterbury compared with the same period last year,” economic indicators spokesperson Michelle Feyen said.

Files:

Health – Sydney to host major surgical event focused on innovation and excellence

Source: Royal Australasian College of Surgeons (RACS)

Sydney will host one of the largest surgical conferences in the southern hemisphere when the Royal Australasian College of Surgeons (RACS) brings its 93rd Annual Scientific Congress (ASC) to the International Convention Centre from Saturday 3 to Tuesday 6 May 2025.

This year’s theme, Innovation. Precision. Excellence., reflects the event’s future-focused program and its role as a key connection and collaboration point for surgeons across all nine RACS specialties.

More than 1600 surgeons, Trainees and healthcare leaders from Australia, Aotearoa New Zealand and beyond are expected to attend, with 253 new Fellows – the largest cohort in recent years – to be formally welcomed at the Convocation Ceremony on Saturday evening.

“ASC 2025 is designed to inspire and challenge,” says congress convener Professor Henry Woo.

“It’s a chance for surgeons to connect across specialties and geographies, hear from international leaders, and explore how innovation and leadership are shaping the future of care—from operating theatres to entire health systems.”

This year’s program puts a spotlight on cross-disciplinary collaboration, with sessions covering robotics and AI in surgery, rural surgical innovation, Indigenous health, and leadership development.

Event highlights include:

Dr Glaucomflecken (Dr Will Flanary), a US ophthalmologist and viral medical comedian, presenting Dr Glaucomflecken’s incredibly uplifting and really fun guide to American healthcare on Sunday 4 May at 4pm. A cancer survivor and healthcare satirist, Dr Glaucomflecken brings a unique dual perspective as both clinician and patient. This ticketed plenary session is open to the general public.
A surgical affair: question time with Tony Jones, a high-profile panel session chaired by veteran journalist Tony Jones, follows directly after. The discussion will tackle elective surgery waitlists and workforce challenges, with panellists including Australian Medical Council President Dr Danielle McMullen, NSW Parliamentary Secretary for Health Dr Michael Holland MP, and Queensland Health Chief Medical Officer Associate Professor Catherine McDougall.

The Congress also features a strong line-up of international speakers:

  • Dr Callisia Clarke (USA) on diversity and political division in healthcare.
  • Dr Doug Anderson (USA) on the future of xenotransplantation.
  • Dr Ian Currie (UK) on innovations in organ donation and retrieval.
  • Dr Stephen Wexner (USA), one of the most cited colorectal surgeons globally.
  • Professor Hyung Seok Park (South Korea) on robotic breast surgery.

RACS ASC is recognised as the College’s flagship educational event and one of the most significant surgical meetings in the region. It showcases the latest in surgical research, innovation and practice, while providing a platform for shared learning, professional connection and leadership.

Media are welcome to attend keynote sessions, speaker interviews and selected panels.

Find out more about the RACS ASC: RACS Annual Scientific Congress: https://asc.surgeons.org

About the Royal Australasian College of Surgeons (RACS)

RACS is the leading advocate for surgical standards, professionalism and surgical education in Australia and Aotearoa New Zealand. The College is a not-for-profit organisation that represents more than 8000 surgeons and 1300 surgical trainees and Specialist International Medical Graduates. RACS also supports healthcare and surgical education in the Asia-Pacific region and is a substantial funder of surgical research. There are nine surgical specialties in Australasia being: Cardiothoracic Surgery, General Surgery, Neurosurgery, Orthopaedic Surgery, Otolaryngology Head and Neck Surgery, Paediatric Surgery, Plastic and Reconstructive Surgery, Urology and Vascular Surgery. www.surgeons.org

Aid is under attack – meet Pacific community leaders implementing Kiwi funded aid – ChildFund

Source: ChildFund New Zealand

Join ChildFund for a special session on New Zealand’s aid in the Pacific.
Pacific community leaders from Kiribati, Solomon Islands, and Vanuatu are visiting New Zealand to talk about their projects funded by the New Zealand public and the Ministry of Foreign Affairs and Trade.
Aid is under attack.
They will be joined by geo-political experts for a frank discussion – what’s working, what’s not, and how do we navigate the volatile geo-politics in our region.
Venue: ChildFund, 2 Kitchener St, Level 3, Auckland CBD, 1010
Date: Wednesday 7 May
Time: 4pm-5:30pm (nibbles and drinks provided)
Join us for a spirited discussion:
Sharon Inone – National Geographic Society’s Explorer of the Year. CEO of Greenergy Pacific, a community organisation leading development and climate projects in Temotu Province, Solomon Islands. Sharon came home after working at the United Nations in New York, because she ‘wanted to get things done faster’ and bring clean water to the island where she grew up.
Teima Onorio – Country Director of ChildFund Kiribati. Leads water and food security projects in one of the world’s most climate-vulnerable nations, plus projects to up-skill young people. Teima works closely with the Kiribati government.
Robert Oliver – Global Executive Director and host of Pacific Island Food Revolution. Robert’s ‘Masterchef’ type TV show promoted healthy local food, and has helped lower rates of non-communicable-diseases in the Pacific. Robert’s new TV projects will focus on supply chains and markets for Pacific food.
Joanna Bourke – CEO of Pacific Cooperation Foundation, an organisation that amplifies Pacific voices, and builds partnerships between government, business, and communities. With a background in tourism, international trade, and Pacific development, Joanna brings business and community together, both in New Zealand and the Pacific.
Josie Pagani – CEO of ChildFund with more than 25 years’ experience in development and politics. Also, a geo-political media commentator with a fortnightly column in the Post.